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Individual therapy is a joint process between a therapist and a client in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are difficult to face alone.
Teletherapy is the online delivery of counseling and mental health therapy services via high-resolution, live video conferencing. Teletherapy sessions are very similar to traditional speech, occupational therapy, or mental health sessions. Instead of sitting in the same room, clients and therapists interact via live video conferencing.