Lighthouse Counseling Solutions Services
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.
Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals.
Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways.
Children's Therapy is a type of therapy that focuses on young children, teens, and adolescents with their mental health related issues regarding school and home functioning. It provides solution to children who struggle with mental health related issues such as anxiety, oppositional defiant behaviors, trauma, and/or who are experiencing a dysfunctional or stressful home and school environment.
Family therapy or family counseling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach.
Eye movement desensitization and reprocessing (EMDR) for treating post-traumatic stress disorder (PTSD). PTSD often occurs after experiences such as military combat, physical assault, rape, car accidents or any traumatic experience. This method of therapy helps individuals to cope with traumas or other symptoms they may face.
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems
Teletherapy is the online delivery of counseling and mental health therapy services via high-resolution, live video conferencing. Teletherapy sessions are very similar to traditional speech, occupational therapy, or mental health sessions. Instead of sitting in the same room, clients and therapists interact via live video conferencing. This allows more flexible schedules and appointments for therapy sessions. Most importantly, it's just as effective as regular therapy sessions while protecting privacy. Also, those who feel more comfortable staying in their homes may be a better option for teletherapy.
*Easy as opening an email to operate Teletherapy