Teen Therapy

The Power of Online Therapy For Teens

Online Teen Counseling can be more Effective

Teen Therapy focuses on young children, teens, and adolescents with mental health-related issues regarding school and home functioning. Online therapy for teens eliminates many of the barriers that may have previously deterred them from seeking assistance. It offers a sense of anonymity that can encourage open and honest communication, allowing teens to express their thoughts and emotions more freely.

It provides solutions to teens who struggle with mental health-related issues such as anxiety, oppositional defiant behaviors, trauma, and/or who are experiencing a dysfunctional or stressful home and school environment.

The teenage years offer plenty of opportunities for

self-discovery, individuality, and personal growth

but they can also involve plenty of challenges, like:

hormonal changes that affect moods and emotions
friend group shifts
bullying
School work and exams
educational pressure
relational issues
negative peer pressure from friends
social media addiction
self-image issues

Also, depression, anxiety, eating disorders, and substance use disorders often begin during adolescence. Many times, these issues are unrecognized and untreated for years, which can develop into psychological problems.

These issues represent just a handful of the possible obstacles standing in the way of good emotional and mental health. In short, adolescence can be a rough time, something parents might remember from their own youth.

Take depression, for example. According to 2021 statistics from Mental Health America:

Nearly 14 percent of teens ages 12 to 17 had one or more major depressive episodes in the last year
Almost 10 percent live with major depression
Just under 60 percent of teens with depression never get professional support

The Rise of Online Counseling For Teens

Online therapy for teens has the potential to significantly improve the mental well-being of adolescents, providing them with the support they need to navigate the complexities of adolescence.

Some teenagers never get the help they need because they struggle to share it with others. Many teens and their families also lack access to quality and affordable care. Some may even find the idea of seeing a therapist for teenage depression daunting because of feel like they have a serious problem. Moreover, physically going into a counseling center and meeting with a stranger (therapist) is not an easy task for anyone.

That is why virtual therapy is quickly becoming the preference for teens and adults to meet in the comfort of their homes. Lighthouse Counseling is paneled with healthcare insurance companies like Cigna, MHN Medicare, Aetna, and Optum that will cover all the costs or most of them (depending on the healthcare provider and plan) for the therapy sessions.

What To Expect From Online Therapy for Teens?

Our therapists for teenage depression and anxiety offer support to teens who might actually prefer online counseling rather than going into a counseling facility. Many can benefit in many ways from online therapy for teens . In fact, they do find the idea of an online therapist more appealing than sitting in an office. Since feeling more comfortable with the therapy format can make it easier to open up, they might get more out of therapy.

Just like in-person therapy, virtual therapy for teens

may involve discussions about issues like:

anxiety
depression
concerns related to self-esteem or personal identity
bullying
eating disorders
anger
relational problems
proper communication amongst different peers
Identity Issues
educational progress

They can also teach coping skills to better manage stress, offer guidance on navigating challenges in friendships or family relationships, and more. Guardians can also interact with therapists to get guidance and support in improving their relationship with their teens.

Teens can share any emotional and mental health symptoms with their therapist in a private video-conferencing “room” (that parents and caregivers can’t access during the session). They can address their therapist with issues that are difficult with their parents, and the therapist can help them to recognize and process those issues in different therapy sessions. They can also book telephone, video, or live chat sessions that happen in real-time, just like face-to-face therapy sessions.

Help Your Teen Function Best

Our online therapy for teens helps them understand the root cause of their feelings, thoughts, and behaviors and gives them the tools to make beneficial changes to help them feel and function better. Counseling helps teens work through issues and empowers them to use what they learn to find solutions to the issues they face.

Attending counseling sessions can help improve teen’s self-confidence, overall mood, and self-esteem. Through therapy, teens learn and strengthen vital skills such as emotion regulation, effective communication, empathy, assertiveness, and self-awareness.

Find a Therapist for Teenage Anxiety & Depression

Counseling is beneficial for teens experiencing depression, anxiety, and other mental health issues. If you notice your teen showing signs of psychological or behavioral issues, we urge you to contact Lighthouse Counseling Solutions to schedule an appointment.

Counseling isn’t just for teens experiencing mental health issues. All teens can benefit from therapy. If your teen is struggling to recover from a traumatic event, we can help.

Get Started

Q4: Is the cost of EMDR therapy the same as regular therapy sessions at Lighthouse Therapy?

A: At Lighthouse Counseling, the cost structure for EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to be accessible and comparable to our regular therapy sessions. While specific pricing may vary based on individual therapy plans, session lengths, and the unique needs of each client, we strive to keep our services equitable. This means you can generally expect the cost of EMDR therapy to be similar to that of standard therapy sessions offered at Lighthouse Therapy. For detailed information and personalized pricing, we encourage you to contact us directly to discuss your specific needs and to receive an accurate estimate. Our commitment is to provide quality care and support to children, adolescents, adults, and families, ensuring a safe and guiding environment for all our clients.
Q1: How effective is EMDR therapy for treating trauma and other mental health issues?

A: EMDR (Eye Movement Desensitization and Reprocessing) therapy is widely recognized for its effectiveness in treating trauma and other mental health issues. At Lighthouse Therapy, we specialize in providing EMDR therapy through our online platform to children, adolescents, adults, and families. EMDR has been extensively researched and found to be particularly effective for individuals suffering from PTSD, anxiety, depression, and panic disorders. The therapy involves guided eye movements that help reprocess traumatic memories, reducing their emotional impact and aiding in the development of healthier coping mechanisms. Clients report significant improvements after just a few sessions, often experiencing a decrease in distress and an increase in coping skills. Our experienced therapists at Lighthouse Therapy are committed to creating a safe and supportive virtual environment to guide you through the EMDR process, ensuring you feel comfortable and understood. If you are looking for a proven and effective method to address your mental health concerns, EMDR therapy at Lighthouse Therapy might be the right choice for you.
Q3: Can anyone have EMDR therapy at Lighthouse Counseling?

A: At Lighthouse Therapy, we are committed to providing a safe and supportive environment for all our clients. While EMDR (Eye Movement Desensitization and Reprocessing) therapy is widely accessible to many, it is important to determine if it is the right fit for each individual on a case-by-case basis. EMDR is particularly effective for those dealing with trauma, PTSD, anxiety, and certain phobias. During your initial consultation, our experienced therapists will evaluate your specific needs and mental health condition to establish whether EMDR therapy is suitable for you. Our goal is to ensure that every client receives the most appropriate and effective form of therapy, tailored to their unique circumstances. If EMDR is determined to be a good match, our qualified therapists will guide you through the process with care and expertise.
Q2: How often should I get EMDR therapy at Lighthouse Counseling?

A: The frequency of Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions at Lighthouse Therapy can vary depending on individual needs and treatment goals. Typically, clients may start with weekly sessions to build momentum and make consistent progress. However, some may benefit from more frequent sessions, while others may find bi-weekly sessions more suitable. Our experienced therapists will assess your specific situation during the initial consultation and recommend a tailored treatment plan to effectively address your unique concerns. At Lighthouse Counseling, our goal is to provide a safe and supportive environment, ensuring that each client receives personalized care to achieve the best therapeutic outcomes.
Q2: Can we change the schedule if we need to?

A: Yes, at Lighthouse Therapy, we understand that life can be unpredictable, and sometimes schedules need to change. We offer flexibility in rescheduling your therapy sessions to ensure that our services remain accessible and convenient for you. If you need to change the schedule, please contact us at least 24 hours in advance of your appointment. Our team will work with you to find a new time that fits your needs. We are committed to providing a supportive and accommodating environment for all our clients, whether you're a child, adolescent, adult, or family seeking our guidance.
Q1: Can you also do individual therapy during family therapy at Lighthouse Therapy?

A: Yes, at Lighthouse Therapy, we understand that family dynamics involve both collective and individual experiences. We offer the flexibility to integrate individual therapy sessions alongside family therapy. This approach allows us to address personal challenges and growth opportunities within the context of the family unit. Individual therapy sessions can provide a safe space for you to explore personal issues in depth, which can then be harmonized with the family's overall therapeutic goals. Our experienced therapists are skilled in balancing these dual aspects to ensure comprehensive support and guidance for each member of the family.
Q: How often do you recommend scheduling family therapy sessions at Lighthouse Therapy?

A: At Lighthouse Therapy, we recognize that each family's needs are unique. However, we generally recommend scheduling family therapy sessions once a week. Regular weekly sessions help maintain continuity, build trust, and ensure steady progress in addressing family dynamics and issues. For some families, sessions may vary based on specific situations and therapeutic goals; therefore, it is important to discuss the frequency with your assigned therapist, who will tailor the recommendations to best support your family's needs. Our commitment is to provide a safe space filled with guidance to help you navigate through challenges effectively.
Q3: Can we use our insurance for family therapy sessions at Lighthouse Therapy?

A: Yes, you can use your insurance for family therapy sessions at Lighthouse Therapy. We understand the importance of making mental health care accessible and affordable, which is why we work with a variety of insurance providers. To confirm if your specific insurance plan covers family therapy sessions with us, we recommend contacting your insurance company directly or reaching out to our administrative team for assistance. They can help clarify your benefits and guide you through the process of using your insurance for our services. At Lighthouse Therapy, we are committed to supporting you and your family's mental health needs by providing a safe and guided therapeutic environment.
Q1 - How can Lighthouse Counseling help me?

At Lighthouse Therapy, we are dedicated to providing comprehensive online counseling services for children, adolescents, adults, and families. Our experienced therapists offer a safe and supportive environment where you can explore your concerns, gain insights, and foster personal growth. We specialize in guiding clients through various challenges, including anxiety, depression, relationship issues, and family dynamics. Our goal is to empower you with the tools and strategies needed to navigate life's complexities, enhancing your mental well-being and overall quality of life. With flexible online sessions, we ensure that you receive the help you need, whenever and wherever you need it.
Q3 - Is online teletherapy as effective as in-person sessions?

Yes, absolutely. Numerous researches indicates that online teletherapy can be just as effective as in-person therapy for many individuals. At Lighthouse Therapy, we are committed to providing a safe and supportive environment for our clients, whether they are children, adolescents, adults, or families. Our experienced therapists use evidence-based techniques and personalized approaches to meet the unique needs of each client. By leveraging secure and user-friendly technology, we ensure that clients receive the same level of care and guidance as they would in a traditional setting. This means you can benefit from therapy in the comfort and privacy of your own home, while still achieving meaningful progress in your mental health journey.
Q4 - Can I switch therapists if I'm not comfortable with my current one at Lighthouse Therapy?

Certainly, at Lighthouse Therapy, we understand the importance of building a strong, comfortable relationship between you and your therapist. If, for any reason, you feel that your current therapist isn't the right fit, you are welcome to switch to another therapist. Our team of experienced professionals, skilled in working with children, adolescents, adults, and families, is committed to providing a safe and supportive environment. To switch therapists, simply contact our support team, and they will guide you through the process to ensure a seamless transition. Your well-being is our top priority, and we aim to help you find the right match to support your therapeutic journey.
Q2 - How often are mental health counseling sessions scheduled?

At Lighthouse Therapy, our experienced therapists work closely with clients to determine a counseling schedule that best suits their needs. Typically, mental health counseling sessions are scheduled on a weekly basis to ensure consistent support and progress. However, the frequency can vary depending on individual circumstances, therapeutic goals, and mutual agreement between the client and therapist. For some, bi-weekly or monthly sessions may be more appropriate. Our primary goal is to provide flexible and tailored support to children, adolescents, adults, and families, ensuring that every client feels secure and guided throughout their therapeutic journey.
Can parents or guardians be involved in teen therapy sessions?

In most cases, our therapists encourage family involvement to some extent, but it depends on the specific therapy approach and the teenager's preferences. We may also have occasional sessions with parents or guardians to provide updates and guidance.
Can teenagers switch to in-person therapy if online therapy isn't working for them?

Yes, absolutely. If online therapy for teens isn't the right fit, you are free to start the in-person therapy sessions. The therapists at Therapy Lighthouse are trained to adapt their approaches and may have suggestions to improve the online therapy experience before considering a switch.
Is online therapy as effective as in-person therapy for teens?

Yes, absolutely. However, the effectiveness depends upon certain factors including: Individual Needs and Preferences Type of Therapy Therapist Competence Privacy and Safety Severity of Issues Parental Involvement Regular evaluation and open communication between the teen, therapist, and any involved caregivers are essential for a successful therapeutic experience. For more details, get in touch with our team .
Are there age restrictions for teen therapy?

Generally, teenagers under the age of 13 and older with parental consent can undergo therapy, whether it's in-person or online. In some cases, mature minors are considered capable of making their own informed decisions, especially if they are over a certain age of around 16 or 17.
Who can benefit from Cognitive Behavioral Therapy?

This can benefit people of all ages, from children to adults. It is often used in individual therapy, group therapy, and even self-help formats. It is suitable for those with mild to severe mental health issues. If you are someone who is looking for help to overcome any mental health challenge, consult with our qualified professionals today.
What happens in a CBT session?

In a CBT session, a therapist and the client work together to identify problematic thoughts, feelings, and behaviors. The therapist helps the client challenge and reframe negative thought patterns and develop coping strategies.
Is CBT time-limited or long-term?

CBT is typically time-limited and structured. Many CBT interventions are designed to be relatively short-term, often lasting from 8 to 20 sessions. However, the duration may vary based on individual needs and the nature of the problem being addressed. For related queries, reach out to our team now.
Can CBT be personalized?

Yes, absolutely. CBT is highly adaptable and can be personalized to address the unique needs and circumstances of each individual. This personalization is essential for the effectiveness of CBT as a therapeutic approach. It ensures that the treatment aligns with the client's goals and experiences.
Should both partners attend every session?

Ideally, both partners should attend every session to ensure that both perspectives are heard and worked on. However, in some cases, one partner may attend individual therapy alongside couples therapy to address personal issues. For related queries, schedule an appointment with us today.
When should a couple consider therapy?

Couples may consider therapy if they are experiencing communication problems, frequent conflicts, emotional distance, infidelity, or other relationship challenges that they are unable to resolve on their own.
What happens during a couples counseling session?

During a typical session, couples typically discuss their concerns and feelings in a safe and structured environment. The therapist may ask questions, provide insights, and suggest exercises or homework to address specific issues. Throughout the therapy, the therapist will assess the couple's progress toward their goals. Adjustments to the treatment plan may be made as needed.
How long does couples therapy typically last?

The duration varies depending on the complexity of the issues and the progress made. Some couples benefit from a few sessions, while others may continue therapy for several months or longer.
Is individual therapy only for people with mental health disorders?

Not certainly, individual therapy can be beneficial for anyone experiencing emotional distress, seeking personal growth, or facing life challenges. This also addresses other issues including: Anxiety Stress Depression Relationship Problems Grief and Loss Trauma Addiction Personal Growth and development
Are the individual sessions confidential?

Yes, absolutely. Our therapists are legally and ethically bound to protect your privacy. They cannot disclose your personal information without your consent, except in specific circumstances where there may be a risk of harm to yourself or others.
How often should I attend individual counseling sessions?

The frequency of therapy sessions can vary, but many people start with weekly sessions and then gradually reduce the frequency as they make progress. Your therapist will work with you to determine the best schedule. To know more in detail, reach out to our team.
How long does the session last?

A standard counseling session typically lasts anywhere from 45 minutes to one hour. This duration allows for a focused conversation between the therapist and the client while also allowing time for the therapist to document notes and prepare for the next session. The length of a therapy session is something you can discuss and negotiate with your therapist. To know more in detail, reach out to our team.

Lighthouse Counseling Solutions