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Lighthouse Counseling Solutions
Lighthouse Counseling Solutions
Couples talking
Couples communicating

Expert Relationship Counseling for Couples at Lighthouse

Lighthouse Counseling offers professional relationship counseling tailored to help couples build stronger bonds. By addressing challenges and fostering understanding, our experienced therapists provide the support you need to create a fulfilling partnership. With convenient online teletherapy, you can access expert guidance from the comfort of your home. Strengthen your connection today with Lighthouse Counseling's relationship counseling services.

 

The therapist will want to know the main problems you are experiencing, and what causes most of your stress within the relationship. Some aspects of relationship stress that may be discussed include parenting conflicts, intimacy issues, and communication issues (or other types of distress).

What percentage of marriage counseling is successful?

 

The American Association of Marriage and Family Therapists reports an overall success rate of 98%. The success of couples and family therapy contributes to a decreasing divorce rate in the United States.

What makes couple counseling sessions useful?

 

Couples seek counseling when they want to improve their relationship or have become unhappy in their marriage. They may feel that their needs are not being heard or met or they might be stuck in unresolved conflicts. Many times, it feels like the relationship is stuck and they are repeating the same conversation and the same conflict over and over again. Couple’s therapy is useful in helping the couple move from a conflict situation to a more emotionally and intimately connected situation where needs are being met and problems are collaboratively and constructively solved. Even if the relationship is relatively good couples therapy be enormously beneficial in improving intimacy and connection and creating a more satisfying and fulfilling relationship in general.

The Lighthouse mental health services help couples move from a conflict situation to a more emotionally and intimately connected situation where needs are being met and problems are collaboratively and constructively solved. Even if the relationship is relatively good, couples therapy can be enormously beneficial in improving intimacy and connection. This creates a more satisfying and fulfilling relationship in general.

Couple counseling provides a secure and impartial environment where you and your partner can delve into your relationship dynamics. The presence of an unbiased third party allows you to communicate with your spouse in ways that might be difficult on your own. An experienced therapist can offer insights into what you can anticipate from your marriage and what adjustments are necessary for a more fulfilling experience.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Lighthouse Mental Health Counseling Process

 

Therapists at Lighthouse Mental Health Services often employ an integrated approach to treatment, borrowing techniques from different forms of therapy, depending on your needs.


These are some of the strategies employed by the therapists.

  • Getting to know you: “The therapist creates a sense of safety by getting to know you and your partner. They work actively and collaboratively with you to help you understand yourself and your partner better,” says Mueller.

  • Identifying feelings: “The therapist helps you and your partner identify feelings and put them into words to one another,” says Mueller. 

  • Exploring the past: Couples therapy can involve exploring your past, since that can help you better understand your fears, motivations, and behaviors in a relationship. It can also help address unresolved conflicts that affect your present.

  • Focusing on solutions: Your therapist will work with you and your partner to resolve issues, correct negative behavior patterns, and focus on positive aspects of the relationship. 

  • Teaching skills: Couples therapy can help teach you and your partner anger managementproblem solving, and conflict resolution skills. The aim is to equip you and your partner with tools to help you deal with issues as they crop up.

How Does Lighthouse Mental Health Counseling For Couples Work?

 

Lighthouse mental health counseling for couples can give you and your partner the opportunity to discuss and resolve issues related to several aspects of your relationship, which can include:

  • Roles in the relationship - This can help you examine the roles you and your partner play in the relationship and identify unhealthy dynamics. It can also help address differences in expectations.

  • Beliefs and values - This can help you and your partner discuss your beliefs, values, and religious sentiments and the implications of these aspects on your daily lives.

  • Finances: A major source of conflict in relationships. This can help promote open dialogue and transparency around income and spending habits.

  • Time spent together - You and your partner can address issues that have been sabotaging your time together. You can discuss activities that you enjoy doing together and how to make time spent together more enjoyable.

  • Children - If you and your partner are on different pages about whether or not you want to have children or how you would like to raise them, this can help you communicate these concerns. It can also help with stressors like difficulty conceiving or adopting children.

  • Familial relationships - Couples therapy can help you and your partner work out issues stemming from conflicts with other family members, like parents, children, and siblings.

  • Sex and intimacy: If you and your partner are having issues related to sex and intimacy, or infidelity, couples therapy can offer a safe space for you to share your feelings and needs.

  • Health issues - Physical or mental health illnesses can be hard on you and your partner. You can opt for online teletherapy that helps to deal with the stress it puts on your relationship.

  • External stressors - Therapy can also help you and your partner deal with conflicts caused by external factors, like work for instance, that can put stress on your relationship. (Verywellmind 2021)

 

Benefits of Couples Therapy 

 

 

 

 

 

 

 

 

 

 

Couples reported having more connection to their partner and their own feelings, as well as more secure, spontaneous, and playful in the relationship which helped to reconnect with their partner in a new way. When people in general feel secure in their relationships, they tend to venture about in different areas in their life and be more firm in their foundation.

The benefits of Lighthouse mental health counseling for couples include a decrease in relationship distress and increased relationship satisfaction.

Here are some of the benefits to know:

  • Understand each other better: Couples therapy can help you understand yourself and your partner better. It can help you express your feelings, hopes, fears, priorities, values, and beliefs.

  • Identify relationship issues: Your therapist can help you and your partner identify issues that are leading to recurring conflicts, lack of trust, and feelings of disconnection, says Mueller.

  • Improve communication skills: Therapy can help you and your partner communicate with each other. It can help you express yourself and ask for what you need without attacking or blaming your partner.

  • Resolve conflicts: Your therapist can help you and your partner work through your issues and resolve them.

  • Strengthen friendship and attachment: Couples therapy can help strengthen the friendship, attachment, bonding, and intimacy between you and your partner.

  • Terminate dysfunctional behavior: Your therapist can identify dysfunctional behaviors and help eliminate them.

  • Learn skills: This is not a long-term form of therapy. Instead, it is a short-term therapy that aims to equip you and your partner with skills to help you prevent and manage conflicts that arise down the road.

  • Improve relationship satisfaction: Couples therapy can help improve the overall quality of your relationship so that you and your partner are happier together. (Verywellmind 2021)

 

Improve relationship satisfaction: Couples therapy can help improve the overall quality of your relationship so that you and your partner are happier together. (Verywellmind 2021)

Online Lighthouse Mental Health Counseling Available For Couples

Many online counseling platforms offer support to individuals and couples who might actually prefer online counseling rather than going to a counseling facility. Couples can benefit in many ways from our online teletherapy sessions. 


In fact, many couples do find the idea of online therapy more appealing than sitting in an office. Especially with busy schedules during the week for couples, it will definitely save time and less hassle to drive to a counseling center. Since feeling more comfortable with the therapy format can make it easier to open up, they might get more out of therapy. Just like in-person therapy, online therapists at Lighthouse Mental Health Services can discuss issues that couples might be going through.

Couple Holding Hands
Couples Therapy
Lighthouse Therapy
  • Q4: Is the cost of EMDR therapy the same as regular therapy sessions at Lighthouse Therapy?
    A: At Lighthouse Counseling, the cost structure for EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to be accessible and comparable to our regular therapy sessions. While specific pricing may vary based on individual therapy plans, session lengths, and the unique needs of each client, we strive to keep our services equitable. This means you can generally expect the cost of EMDR therapy to be similar to that of standard therapy sessions offered at Lighthouse Therapy. For detailed information and personalized pricing, we encourage you to contact us directly to discuss your specific needs and to receive an accurate estimate. Our commitment is to provide quality care and support to children, adolescents, adults, and families, ensuring a safe and guiding environment for all our clients.
  • Q1: How effective is EMDR therapy for treating trauma and other mental health issues?
    A: EMDR (Eye Movement Desensitization and Reprocessing) therapy is widely recognized for its effectiveness in treating trauma and other mental health issues. At Lighthouse Therapy, we specialize in providing EMDR therapy through our online platform to children, adolescents, adults, and families. EMDR has been extensively researched and found to be particularly effective for individuals suffering from PTSD, anxiety, depression, and panic disorders. The therapy involves guided eye movements that help reprocess traumatic memories, reducing their emotional impact and aiding in the development of healthier coping mechanisms. Clients report significant improvements after just a few sessions, often experiencing a decrease in distress and an increase in coping skills. Our experienced therapists at Lighthouse Therapy are committed to creating a safe and supportive virtual environment to guide you through the EMDR process, ensuring you feel comfortable and understood. If you are looking for a proven and effective method to address your mental health concerns, EMDR therapy at Lighthouse Therapy might be the right choice for you.
  • Q3: Can anyone have EMDR therapy at Lighthouse Counseling?
    A: At Lighthouse Therapy, we are committed to providing a safe and supportive environment for all our clients. While EMDR (Eye Movement Desensitization and Reprocessing) therapy is widely accessible to many, it is important to determine if it is the right fit for each individual on a case-by-case basis. EMDR is particularly effective for those dealing with trauma, PTSD, anxiety, and certain phobias. During your initial consultation, our experienced therapists will evaluate your specific needs and mental health condition to establish whether EMDR therapy is suitable for you. Our goal is to ensure that every client receives the most appropriate and effective form of therapy, tailored to their unique circumstances. If EMDR is determined to be a good match, our qualified therapists will guide you through the process with care and expertise.
  • Q2: How often should I get EMDR therapy at Lighthouse Counseling?
    A: The frequency of Eye Movement Desensitization and Reprocessing (EMDR) therapy sessions at Lighthouse Therapy can vary depending on individual needs and treatment goals. Typically, clients may start with weekly sessions to build momentum and make consistent progress. However, some may benefit from more frequent sessions, while others may find bi-weekly sessions more suitable. Our experienced therapists will assess your specific situation during the initial consultation and recommend a tailored treatment plan to effectively address your unique concerns. At Lighthouse Counseling, our goal is to provide a safe and supportive environment, ensuring that each client receives personalized care to achieve the best therapeutic outcomes.
  • Q2: Can we change the schedule if we need to?
    A: Yes, at Lighthouse Therapy, we understand that life can be unpredictable, and sometimes schedules need to change. We offer flexibility in rescheduling your therapy sessions to ensure that our services remain accessible and convenient for you. If you need to change the schedule, please contact us at least 24 hours in advance of your appointment. Our team will work with you to find a new time that fits your needs. We are committed to providing a supportive and accommodating environment for all our clients, whether you're a child, adolescent, adult, or family seeking our guidance.
  • Q1: Can you also do individual therapy during family therapy at Lighthouse Therapy?
    A: Yes, at Lighthouse Therapy, we understand that family dynamics involve both collective and individual experiences. We offer the flexibility to integrate individual therapy sessions alongside family therapy. This approach allows us to address personal challenges and growth opportunities within the context of the family unit. Individual therapy sessions can provide a safe space for you to explore personal issues in depth, which can then be harmonized with the family's overall therapeutic goals. Our experienced therapists are skilled in balancing these dual aspects to ensure comprehensive support and guidance for each member of the family.
  • Q: How often do you recommend scheduling family therapy sessions at Lighthouse Therapy?
    A: At Lighthouse Therapy, we recognize that each family's needs are unique. However, we generally recommend scheduling family therapy sessions once a week. Regular weekly sessions help maintain continuity, build trust, and ensure steady progress in addressing family dynamics and issues. For some families, sessions may vary based on specific situations and therapeutic goals; therefore, it is important to discuss the frequency with your assigned therapist, who will tailor the recommendations to best support your family's needs. Our commitment is to provide a safe space filled with guidance to help you navigate through challenges effectively.
  • Q3: Can we use our insurance for family therapy sessions at Lighthouse Therapy?
    A: Yes, you can use your insurance for family therapy sessions at Lighthouse Therapy. We understand the importance of making mental health care accessible and affordable, which is why we work with a variety of insurance providers. To confirm if your specific insurance plan covers family therapy sessions with us, we recommend contacting your insurance company directly or reaching out to our administrative team for assistance. They can help clarify your benefits and guide you through the process of using your insurance for our services. At Lighthouse Therapy, we are committed to supporting you and your family's mental health needs by providing a safe and guided therapeutic environment.
  • Q1 - How can Lighthouse Counseling help me?
    At Lighthouse Therapy, we are dedicated to providing comprehensive online counseling services for children, adolescents, adults, and families. Our experienced therapists offer a safe and supportive environment where you can explore your concerns, gain insights, and foster personal growth. We specialize in guiding clients through various challenges, including anxiety, depression, relationship issues, and family dynamics. Our goal is to empower you with the tools and strategies needed to navigate life's complexities, enhancing your mental well-being and overall quality of life. With flexible online sessions, we ensure that you receive the help you need, whenever and wherever you need it.
  • Q3 - Is online teletherapy as effective as in-person sessions?
    Yes, absolutely. Numerous researches indicates that online teletherapy can be just as effective as in-person therapy for many individuals. At Lighthouse Therapy, we are committed to providing a safe and supportive environment for our clients, whether they are children, adolescents, adults, or families. Our experienced therapists use evidence-based techniques and personalized approaches to meet the unique needs of each client. By leveraging secure and user-friendly technology, we ensure that clients receive the same level of care and guidance as they would in a traditional setting. This means you can benefit from therapy in the comfort and privacy of your own home, while still achieving meaningful progress in your mental health journey.
  • Q4 - Can I switch therapists if I'm not comfortable with my current one at Lighthouse Therapy?
    Certainly, at Lighthouse Therapy, we understand the importance of building a strong, comfortable relationship between you and your therapist. If, for any reason, you feel that your current therapist isn't the right fit, you are welcome to switch to another therapist. Our team of experienced professionals, skilled in working with children, adolescents, adults, and families, is committed to providing a safe and supportive environment. To switch therapists, simply contact our support team, and they will guide you through the process to ensure a seamless transition. Your well-being is our top priority, and we aim to help you find the right match to support your therapeutic journey.
  • Q2 - How often are mental health counseling sessions scheduled?
    At Lighthouse Therapy, our experienced therapists work closely with clients to determine a counseling schedule that best suits their needs. Typically, mental health counseling sessions are scheduled on a weekly basis to ensure consistent support and progress. However, the frequency can vary depending on individual circumstances, therapeutic goals, and mutual agreement between the client and therapist. For some, bi-weekly or monthly sessions may be more appropriate. Our primary goal is to provide flexible and tailored support to children, adolescents, adults, and families, ensuring that every client feels secure and guided throughout their therapeutic journey.
  • Can parents or guardians be involved in teen therapy sessions?
    In most cases, our therapists encourage family involvement to some extent, but it depends on the specific therapy approach and the teenager's preferences. We may also have occasional sessions with parents or guardians to provide updates and guidance.
  • Can teenagers switch to in-person therapy if online therapy isn't working for them?
    Yes, absolutely. If online therapy for teens isn't the right fit, you are free to start the in-person therapy sessions. The therapists at Therapy Lighthouse are trained to adapt their approaches and may have suggestions to improve the online therapy experience before considering a switch.
  • Is online therapy as effective as in-person therapy for teens?
    Yes, absolutely. However, the effectiveness depends upon certain factors including: Individual Needs and Preferences Type of Therapy Therapist Competence Privacy and Safety Severity of Issues Parental Involvement Regular evaluation and open communication between the teen, therapist, and any involved caregivers are essential for a successful therapeutic experience. For more details, get in touch with our team .
  • Are there age restrictions for teen therapy?
    Generally, teenagers under the age of 13 and older with parental consent can undergo therapy, whether it's in-person or online. In some cases, mature minors are considered capable of making their own informed decisions, especially if they are over a certain age of around 16 or 17.
  • Who can benefit from Cognitive Behavioral Therapy?
    This can benefit people of all ages, from children to adults. It is often used in individual therapy, group therapy, and even self-help formats. It is suitable for those with mild to severe mental health issues. If you are someone who is looking for help to overcome any mental health challenge, consult with our qualified professionals today.
  • What happens in a CBT session?
    In a CBT session, a therapist and the client work together to identify problematic thoughts, feelings, and behaviors. The therapist helps the client challenge and reframe negative thought patterns and develop coping strategies.
  • Is CBT time-limited or long-term?
    CBT is typically time-limited and structured. Many CBT interventions are designed to be relatively short-term, often lasting from 8 to 20 sessions. However, the duration may vary based on individual needs and the nature of the problem being addressed. For related queries, reach out to our team now.
  • Can CBT be personalized?
    Yes, absolutely. CBT is highly adaptable and can be personalized to address the unique needs and circumstances of each individual. This personalization is essential for the effectiveness of CBT as a therapeutic approach. It ensures that the treatment aligns with the client's goals and experiences.
  • Should both partners attend every session?
    Ideally, both partners should attend every session to ensure that both perspectives are heard and worked on. However, in some cases, one partner may attend individual therapy alongside couples therapy to address personal issues. For related queries, schedule an appointment with us today.
  • When should a couple consider therapy?
    Couples may consider therapy if they are experiencing communication problems, frequent conflicts, emotional distance, infidelity, or other relationship challenges that they are unable to resolve on their own.
  • What happens during a couples counseling session?
    During a typical session, couples typically discuss their concerns and feelings in a safe and structured environment. The therapist may ask questions, provide insights, and suggest exercises or homework to address specific issues. Throughout the therapy, the therapist will assess the couple's progress toward their goals. Adjustments to the treatment plan may be made as needed.
  • How long does couples therapy typically last?
    The duration varies depending on the complexity of the issues and the progress made. Some couples benefit from a few sessions, while others may continue therapy for several months or longer.
  • Is individual therapy only for people with mental health disorders?
    Not certainly, individual therapy can be beneficial for anyone experiencing emotional distress, seeking personal growth, or facing life challenges. This also addresses other issues including: Anxiety Stress Depression Relationship Problems Grief and Loss Trauma Addiction Personal Growth and development
  • Are the individual sessions confidential?
    Yes, absolutely. Our therapists are legally and ethically bound to protect your privacy. They cannot disclose your personal information without your consent, except in specific circumstances where there may be a risk of harm to yourself or others.
  • How often should I attend individual counseling sessions?
    The frequency of therapy sessions can vary, but many people start with weekly sessions and then gradually reduce the frequency as they make progress. Your therapist will work with you to determine the best schedule. To know more in detail, reach out to our team.
  • How long does the session last?
    A standard counseling session typically lasts anywhere from 45 minutes to one hour. This duration allows for a focused conversation between the therapist and the client while also allowing time for the therapist to document notes and prepare for the next session. The length of a therapy session is something you can discuss and negotiate with your therapist. To know more in detail, reach out to our team.
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