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  • Writer's pictureMike Chang

Power of Boundaries

The world is comprised of seven different continents and there are 195 countries that coexist around the world. Although boundaries between countries are circumscribed by a line on a map, the lines we see on the map are not visible in real life. Even though we can’t see the lines that separate different territories, people accept that they exist and understand how far they can go before crossing into another territory.

The concept of boundaries also exists in our everyday human relationships. Boundaries can be something physical, such as asking your roommate not to invade your privacy by barging into your room. They can also be psychological, such as asking your partner to accept your moral values and belief system even if it does not align with yours.

However, many of us were never taught how to set healthy boundaries in relationships, and the concept of boundaries can often make us feel uncomfortable. But boundaries aren’t necessarily a bad thing. They play a vital role in maintaining a balanced relationship with people around us and ameliorating your mental health and sense of identity.

Without healthy boundaries, your relationship with people can quickly become unhealthy and toxic. You might become overwhelmed by a friend who constantly demands attention or feels violated by your partner who searches through your phone without your consent. You might have a friend who keeps borrowing money and never pays you back or parents who are overly involved with making your life decisions. These are just a few examples of what toxic relationships can be like without clear boundaries.

Boundaries are also needed in work settings if you are dealing with a coworker who exhausts your time and disregards your needs. Unhealthy boundaries at work can spill into your home life and reduce the quality of your personal life. Overextending yourself in your professional life can quickly lead to emotional exhaustion and a poor quality of life.

Proficiently setting healthy boundaries can change many aspects of your life. It helps with family and relationship dynamics, alleviates work stress by setting reasonable expectations, and improves your quality of life. Setting boundaries can start by verbalizing what makes you feel comfortable or uncomfortable. You must take the initiative to communicate your needs and expectations with others to eliminate any false expectations or confusion. The power of implementing boundaries can impact the quality of your life. For more such guidance, you can book counseling sessions online, at Lighthouse Mental Health Counseling. It extends a lifeline to those facing anxiety, depression, trauma, and other mental health challenges. With the help of Counseling and therapy, individuals learn to differentiate their own needs and desires by strengthening their sense of self-worth. Even individuals can control the power of boundaries to transform their lives, foster healthier relationships, manage stress, and venture on a journey toward lasting mental health and happiness.

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